Rolled Scottish Oat Flour (Gluten), Rice Flour, Sweet Potato Powder, Micellar Casein (Milk), Whey Protein Concentrate 80% (Milk), Egg Albumen Powder (Egg), Cocoa Powder, TruServ Fruit & Veg Blend (Spinach, Broccoli, Carrot, Beet, Tomato, Apple, Cranberry, Orange Peel, Blueberry, Strawberry, Flowing Agent (Silicon Dioxide)), Flavouring, Thickener (Xanthan Gum), Panmol B-Complex (Quinoa Powder), Sodium Chloride, Sweetener (Sucralose), Emulsifier (Soy Lecithin), DigeZyme (Amylase, Cellulase, Lactase, Lipase & Neutral Protease). 

Recommended use

Eat Up is a super versatile shake designed to cover a multitude of dietary requirements for athletes of all shapes and sizes. You can use one scoop through to four scoops depending on your daily calorie requirements.
As a reference point we recommend mixing 2 scoops (105g) with 400ml of water. If you want to increase calories add full fat cow juice for a delicious creamy mass gainer. 

Allergen Advice:

For allergens, see ingredients listed in BOLD. Manufactured in a facility that also handles Cereals including Gluten, Egg, Soya and Milk.

Suitable for Vegetarians, Halal Certified.